Yoga for Improving Soldier Performance & Health

A spe¬cial yoga packages to optimize troops’ performance in the altitude terrain have been developed. The Beneficial effects of Yoga, Asana and Pranayama on body homeostasis and improving physical and mental performance of soldiers under different climatic extremes have been established by extensive scientific studies. Specific yoga packages have been formulated for army, navy and Air Force personnel deployed under harsh environments in different parts of the country.